TESTIMONIES

Thankyou for everything you have done for Izzy in the last 3 years. We will be forever grateful for the impact you've had on her and for your support of her netball journey.

You provided Izzy with a safe space to strengthen (to prevent injury) and to recover (when she did get injured).

Importantly, the classes also helped with her mental health - which was a massive benefit.

You were always supportive and accomodating (when we needed urgent appointments!) and having the Cryo and compression and strapping available, definitely helped with her recovery!

We will continue to highly recommend you to any young athlete.

Laurice

Couldn't recommend this place enough!!!! Troy is so genuine & dedicated to helping people, whether it's recovery from injury, personal training, infrared therapy, cold therapy, or lymphatic drainage.

SMR is fully equipped, and Troy's expertise & experience really shine through. We especially love our strength sessions & infrared sauna!

Tanya Holmes

Our son has blossomed so much since starting at the gym with you.

Not only has he gotten stronger and fitter on the ice, his confidence has also grown, and it's carried over to all aspects of his life.

You're doing a great job.

Thanks again

J and L Cooke

Troy is an absolute legend, very professional, and knows what he’s talking about.

He has helped me through my whole rehabilitation process & progress.

Sauna, cryotherapy, anti-gravity treadmill & dynamic compression therapy has been incredible - thank you

Thanks Bianca

Awesome place, I had a compression session and cryo and felt 110% better than when I walked in.
First time in two years I’ve been pain-free at work. Highly recommended.

Troy knows his stuff and went through everything before my sessions, so I knew what to expect.

They sorted me out with some good hydration products and a massage ball for home use too.

10/10

Walter

Awesome customer service and really affordable compared to other places I've tried in Newcastle. I'm glad I ventured over the hill to Cardiff from Merewether. Easy parking with no parking fees, like Newcastle and Troy actually explains the whole process and what to expect from each session I've done.

Thanks, Troy for making my recovery on point

Matt

Awesome customer service and really affordable compared to other places I've tried in Newcastle. I'm glad I ventured over the hill to Cardiff from Merewether. Easy parking with no parking fees like Newcastle and Troy actually explains the whole process and what to excpect from each session I've done.

Thanks Troy for making my recovery on point

Trish

Visited SMR, not knowing what to expect. Greeted by Troy, who was very friendly and informative.

Tried leg compression therapy for the first time and I’m hooked! I’m on my feet all day with work, and the leg relief was incredible.

Cryotherapy is another level when it comes to helping with muscle soreness and joint inflammation.
Highly recommend to anyone, especially after a hard day at work!!!

Henry

I don't normally do this but couldn't wait till Friday to share my excitement with you!

After leaving SMR Friday, I went to get some grocerie,s and for the first time in ages, I could squat down to the bottom shelf without being in pain in my legs and struggling to get up again. My legs actually feel lighter and younger as crazy as that sounds!! I spent the rest of the shop checking everything out on the lower shelves haha

The back of my knees have not been hurting at night either when I lie down, so there has definitely been some circulation improvement. Can't wait to continue my journey with your SMR therapy and find my healthy, happy body again.

Danny

Using the zero gravity treadmill I've been able to run for the first time in years.

I'm so happy with Troy, he is professional and friendly.

Thanks Cheree