Our Strength & Conditioning area caters for up to 20 participants at a time.
We provide both group and individual Functional Fitness, Strength & Conditioning Sessions,
facilitated by our Australian Strength & Conditioning Accredited Coach.
YOUNG GUNS (8-17 years)
Our Young Guns S & C Program is based on each individual's strengths and weaknesses and takes into account their sport and/or goals. Each participant is tested on weeks 1 and week 8 and the program is adjusted accordingly. The program involves both functional strength prescriptions as well as aerobic and anaerobic prescriptions. Regression and progression prescriptions are applied when and where necessary throughout the 8-week program.
All Young Guns Recieve 15% OFF all Xblade, Boots, Shoes, Apparel & Accessories
Young Guns Group Sessions
(5pm - Mon & Wed. 4pm - Fri)
1 session per week - $25 includes S&C program
2 sessions per week - $35 includes baseline testing, S&C program, testing every 8 weeks & program adjustments
3 Sessions per week - $40 includes baseline testing, S&C program, testing every 8 weeks & program adjustments
10% discount for 2nd family member
20% discount for 3 or more family members
$30 a session
Group S & C
Don't want to battle the crowds at commercial gyms?
Then SMR can give you and your friends S & C Programmed Sessions specifically for your individual needs in a group environment.
1 session per week - $35 includes S&C program
2 sessions per week - $45 includes baseline testing, S&C program, testing every 8 weeks & program adjustments
3 Sessions per week - $50 includes baseline testing, S&C program, testing every 8 weeks & program adjustments
10% discount for couples/family members
$45 a session
SATURDAY HIIT CIRCUIT
Saturday HIIT Circuit is a functional fitness session designed to improve whole-body functional strength, movement, and cardio, involving free weights, cardio machines, and more.
Children 8+ welcome when accompanied by a parent/caregiver
$15 a session + Receive 20% OFF any recovery modality on the day
Bookings Essential: 40773370 or SMR firstname.lastname@example.org
Whether you’re local or a team travelling to Newcastle and the Hunter for an event, SMR can cater for your sporting team. We can run a prime session, a stretch or stick mobility session and/or provide rehab and recovery with all our Recovery Modalities.
Why not add S & C to your school Sport or PE programs?
SMR can run sports-specific sessions or include S & C and Recovery to meet your school sporting curriculum Objectives & Skills.
Performance Recovery Add-On (min 8 weeks)
Improve your performance with our Performance Recovery Add-on.
For only $20 a week extra to your 8 weeks S & C program, you will receive:
10% off merchandise & consumables.
1 Free 30-min Infrared Sauna or Dynamic Compression a week
50% off 1 cryotherapy session a week
Total Value: $62.50
1 session a week, can be paid for each session.
2 and 3 sessions a week, payments to be made upfront in 8-week blocks.
All Athletes who do 2 and 3 sessions a week will receive a free shaker/drink bottle & Backpack on payment of their first block.
Sessions do not carry over; however, we will do our best to cater to those who are sick and give notice
SMR Block Payment Details
Ref: Athletes Name