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Our HighPerformance area caters for up to 20 participants at a time.
We provide both group and individual Functional Fitness, Strength & Conditioning Sessions,
facilitated by our Australian Pro Level 2  Strength & Conditioning Accredited Coach.



Our Young Guns High Performance Program is run by our Pro Level 2 Australian Strength & Conditioning Coach (ASCA). Troy, has a wealth of experience programming for all age groups of athletes including the elite.

Not only does Troy have his ASCA Pro Level 2 Qualifications, Troy,  also has a Bachelor of Teaching/Early Childhood and a Post Graduate Certificate in Inclusive Education/Special Education. 


Troy has worked with both international and national athletes from NRL, AFL, A-League, Super Rugby, Nitro Circus, World Surf League, and World MTB, and is currently an Australian Strength & Conditioning Association Mentor.


The Young Guns High Performance Program is based on each individual's strengths and weaknesses and takes into account their sport and/or goals for Long Term Athlete Development (LTAD).

Each participant is taught the correct movement patterns before they are able to move onto weighted prescriptions.  They are then tested at the end of each term and their program is adjusted accordingly.


Athlete programs involve both functional Hypertrophy, Strength & Power prescriptions, as well as aerobic and anaerobic conditioning.

Athlete programs out of season are implemented as a 4 week-periodized mesocycle of;

- Base

- Load

- Performance

- Deload


In-season programs are implemented as an undulated program of Hypertrophy,

Strength & Power with tapering implemented where needed.

Athletes will also be educated in;

- Recovery & Load Management 

- Nutrition & Hydration 

- Mental & Emotional Resilience

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Athletes who have a mobile phone or access to one are encouraged to download the Athlete Wellness App, Developed by Troy.  This allows the athlete to record their daily wellness, recovery, and Rating of Perceived Exertion(RPE) which helps Troy to adapt programs and keep an eye on both Young Guns physical and emotional wellbeing.


2024 Term Dates
(Our program runs in line with NSW DET school term)

Term 1 – Wednesday 30st January to Friday  1st April

  • Young Guns First Session - Wed 31st January

  • Last Session - Friday 1st April (10wks)

Autumn school holidays 

Term 2– Monday, 29th April - Friday, 5th July

  • Young Guns First Session - Monday 29th April

  • Last Session - Friday 5th July (10wks)

Winter school holidays 

Term 3Monday, 22nd July - Friday, 27th September 

  • Young Guns First Session - Monday 22nd July

  • Last Session - Friday 27th September (10wks)

​Spring school holidays 

Term 4 – Monday, 14th October - Friday, 20 December

  • Young Guns First Session - Monday 14th October

  • Last Session - Friday 20nd December (10wks)

Summer school holidays 4

School Holidays Young Guns will run a maintenance program on Wednesday 4pm-5pm.

Athletes will need to book & pay for this a week in advance to secure their spot.

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Monday - 4:00pm 

Wednesday - 4:00pm & 5.00pm

   Friday - 4:00pm


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1 session p/week = $25 - Includes baseline testing, S&C program, testing every 8 weeks & program adjustments

T1, T2, T3 & T4 = $250.00

2 sessions p/week = $35 - Includes baseline testing, S&C program, testing every 8 weeks & program adjustments

T1, T2, T3 & T4 = $350.00

3 Sessions p/week = $40 - includes baseline testing, S&C program, testing every 8 weeks & program adjustments

T1, T2, T3 & T4 = $400.00

Family Discount

2nd Family members receive 10%

1-on-1 Sessions

$35 a session (45mins)


All payments are to be made in full at the beginning of each term 
Athletes who do 2 and 3 sessions p/week will receive a free shaker/drink bottle & Backpack on payment of their first term. 

*Sessions do not carry over; however, we will do our best to cater to those who are sick and give notice 


SMR Term Payment Details

BSB: 646000

Acc: 100081892

Ref: Athlete/s Name

Performance Recovery Add-On 

Improve your performance with our Performance Recovery Add-on. 

If you're serious about your recovery then for only $30 extra a term you can recover like a pro with 1 FREE Infrared and Compression Session a week and 50% OFF Whole-Body Cryotherapy

Total Value $200


Whether you’re local or a team travelling to Newcastle and the Hunter for an event, SMR can cater for your sporting team. We can run a prime session, a stretch or stick mobility session and/or provide rehab and recovery with all our Recovery Modalities. 



Why not add S & C to your School Sport or PE program/s? 
SMR can run sports-specific sessions or include S & C and Recovery to meet your school sporting curriculum Objectives & Skills, for as little as $10 per student*

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