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60min Freeze & Squeeze

60 Minute Dynamic Compression Therapy followed by Cryotherapy

  • 105 Australian dollars


DYNAMIC COMPRESSION THERAPY Dynamic Compression Recovery speeds up the recovery process that your body’s lymphatic and vascular systems perform naturally over a longer period. Pneumatic compression increases blood circulation and helps your body get rid of accumulated waste in your muscles faster and more efficiently than your body normally can. The result is that your muscles heal and recover faster. Read More: CRYOTHERAPY Cryotherapy uses nitrogen to activate the body’s powerful healing “cold-shock response.” During the 3 min session, blood will rush to the core and enhance your metabolism to create heat. Subsequently, blood returns to the extremities more oxygenated and carries newly released neurotransmitters that can dramatically lower inflammation, increase collagen levels, provide chronic pain relief, and boost your mood. Other benefits include anti-ageing and fat loss, accelerated recovery, and increased focus among many others. Read More:


We understand things come up out of your control. If you are a no-show or cancel within 12 hours of your booking, you will be charged your $10 booking fee. If canceling or rescheduling is necessary within 12 hours of your booking, we require that you call (02) 4077 3370 to notify us. Appointments are in high demand, and your notice will allow another client access to that appointment time.


  • 52 Ada St, Cardiff NSW 2285, Australia

    (02) 4077 3370

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