45min Freeze & Squeeze

45 Minute Dynamic Compression Therapy followed by Cryotherapy

  • 45 minutes
  • 90 Australian dollars


DYNAMIC COMPRESSION THERAPY Dynamic Compression Recovery speeds up the recovery process that your body’s lymphatic and vascular systems perform naturally over a longer period. Pneumatic compression increases blood circulation and helps your body get rid of accumulated waste in your muscles faster and more efficiently than your body normally can. The result is that your muscles heal and recover faster. Read More: https://www.strengthmobilityrecovery.com.au/compression-recovery CRYOTHERAPY Cryotherapy uses nitrogen to activate the body’s powerful healing “cold-shock response.” During the 3 min session, blood will rush to the core and enhance your metabolism to create heat. Subsequently, blood returns to the extremities more oxygenated and carries newly released neurotransmitters that can dramatically lower inflammation, increase collagen levels, provide chronic pain relief, and boost your mood. Other benefits include anti-ageing and fat loss, accelerated recovery, and increased focus among many others. Read More: https://www.strengthmobilityrecovery.com.au/cryotherapy


When you book your appointment, you are holding a space in our centre that is no longer available to our other valued clients. In order to be respectful of our fellow clients, please call us immediately on 02 4077 3370  as soon as you know you will not be able to make your appointment. If this is outside business hours please leave a message. If cancellation is necessary, we require that you call 02 40773370 at least 24 hours in advance to avoid a cancellation fee. Appointments are in high demand, and your advanced notice will allow another client access to that appointment time. Late Cancellations/No-Shows    A cancellation is considered late when the appointment is cancelled less than 24 hours before the appointed time. A no-show is when a patient misses an appointment without cancelling. In either case, there will be a charge of 50% of the service fee that is missed and this will be added to your next visit.


  • 52 Ada St, Cardiff NSW 2285, Australia

    (02) 4077 3370