Chromotherapy, also called colour light therapy, is the process of restoring balance to the body by applying colour. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of colour light therapy.
Sauna Colour Light Therapy in Action
Colour light therapy relies on the premise that each colour is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing colour.
Colour has been used to treat all kinds of medical conditions since ancient times. Colour light therapy history dates back to ancient Egypt, India, China, and even as far back as the Mayan culture. Now, the medical benefits of colour light therapy are being investigated and implemented in major hospitals and medical research centres worldwide.
10 Benefits of Colour Light Therapy
Colour light therapy has many benefits, ranging from emotional to physical. These chromotherapy benefits can help with:
Reduced Swelling and Decreased Inflammation
Applying colour light therapy to swollen or inflamed areas has been known to help soothe the area and catalyse healing. This kind of chromotherapy treatment helps to relax the muscles and reverse irritation.
Because colour light therapy helps reduce swelling, inflammation, muscle tension, and other conditions typically associated with pain, the treatment often provides relief to patients.
Colour light treatment helps accelerate the body’s reparative efforts. Rejuvenated LED light therapy has been used to catalyse the healing of post-surgical scars, burns, wounds, and more.
Increased Range of Motion
Treatments that utilise chromotherapy lights help lubricate joints and relax the surrounding muscles, resulting in increased range of motion. This results in many benefits, including improved flexibility and injury prevention.
Decreased Muscle Tension
When applied to tight and tense muscle areas, colour light therapy helps dissolve knots and tension to relax the body. As a result, reduced stress is a collateral benefit of colour light therapy.
Since different colours vibrate at different frequencies, certain colours can have similar effects as heat and can affect your body’s circulation. This chromotherapy benefit is enhanced when used in conjunction with an infrared sauna.
Each colour in the spectrum elicits a specific feeling or response, one of which is regulated moods. Using light to stimulate our endocrine systems naturally regulates hormonal imbalances, mood changes, and even depression.
Improved Sleeping Patterns
Mood regulation and muscle relaxation can result in improved sleeping patterns among persons that participate in colour light therapy. Combining chromotherapy with sauna use can enhance this benefit even further.
Relief of SAD (Seasonal Affective Disorder)
We all have an internal biological clock that helps us adjust to the cyclical nature of days and nights. With SAD, which is typically triggered in the winter months, that internal clock is thrown off by shorter days and lack of sunlight. That’s where colour light therapy comes in. Certain colour treatments can help to offset the effects of Seasonal Affective Disorder, which, in turn, helps regulates mood and improves sleeping patterns.
Colour light therapy energizes skin cells and reinvigorates inactive skin cells. This results in a boost in collagen production. A boost in collagen gives the skin a smooth appearance and improves its elasticity.
Colour Light Therapy for your skin
The colour light therapy chart shows key benefits by colour. You can also read our more in-depth breakdown of chromotherapy benefits.
Colour Light Therapy for overall well-being
Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Thus, it is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange helps assimilate new ideas. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behaviour. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough, and all sinus conditions.
Violet is the last colour we can see before light passes on to ultra-violet. This colour is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumours, rheumatism, cerebral spinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some colour experts believe that it does provide nourishment to the cells in the upper brain. Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self-bringing guidance, wisdom, and inner strength, and enhances artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation tenfold by meditating under the gentle rays of violet, as found in church windows.
Light therapy uses colours for their proposed healing abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colours evoke different responses in people. For example, some colours are considered to be stimulating, whereas others may be soothing. Colour therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using colour therapy for any use.
Red is called “The Great Energizer.” It loosens, releases stiffness and constrictions. It is excellent for areas that have become stiffened. Red is the first visible colour we see after the infrared band is passed. It promotes cellular growth, stimulating the “will” aspect, or the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anaemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenaline. This results in greater strength. Red causes haemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anaemia or blood-related conditions.
Yellow helps awaken mental inspiration arousing higher mentality. Thus, it is an excellent colour for nervous or nerve-related conditions or ailments, fuelling the solar plexus. Yellow has a very enriching effect upon the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect which strengthens the nerves. Awakening, inspiring and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema, and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.
Blue on the other hand, is at the opposite end of the visible spectrum. Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing colour. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive colour, indicating loyalty and reliability, as expressed in the sentiment of being “true blue.”
Green is the universal healing colour. Green is midway in the colour spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Thus, green can be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The colour green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. In a more practical sense, green.