DYNAMIC COMPRESSION RECOVERY
Dynamic Compression Recovery you can speed up the recovery process in your daily workout.
When you exercise, you ‘stress’ your muscles, causing minor tears to your muscle fibres. These tears are what will later cause you to improve, but initially they result in muscle inflammation and the accumulation of metabolic waste.
Dynamic Compression Recovery speeds up the recovery process that your body’s lymphatic and vascular systems perform naturally over a longer period. Pneumatic compression increases blood circulation and helps your body get rid of accumulated waste in your muscles faster and more efficiently than your body normally can. The result is that your muscles heal and recover faster.
Dynamic Compression Recovery Benefits
- Improves blood circulation
- Prevents sports injuries
- Helps achieve longevity in your sport
- Removes muscle soreness
- Flushes lactic acid & waste
- Boosts your performance
- Treats swollen feet and legs
- Heals and recovers muscles faster
Recovery is just as important as training and nutrition, and should be an essential part of every training program.
Air Relax Compression Recovery
At SMR we use Air Relax Compression Recovery. Air Relax is the only pneumatic compression device on the market with multiple chambers that compress in 3 different modes and 11 individual target modes which can be tailored to your needs. It increases blood flow through your muscles and flushes toxins out of your lymphatic system.
Air Relax is the only system on the market that allows for a safe 170mmHg of pressure to help give you myofascial release, which has been shown to aid with sports and other recovery, similar to the effects of a deep tissue massage.
How Do I Prepare For My Appointment?
To get the most out of your session and avoid any discomfort, we ask that you wear comfortable, loose clothing for this treatment and bring a towel and drink bottle.