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45min Heat & Freeze

45 Minute Infrared Sauna Therapy followed by Cryotherapy

  • 95 Australian dollars


INFRARED SAUNA THERAPY The Jacuzzi® Infrared Sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from your Jacuzzi® Infrared Sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Using our Jacuzzi® Sanctuary Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, your Jacuzzi® infrared sauna will help improve your overall wellness. Read More: CRYOTHERAPY Cryotherapy uses nitrogen to activate the body’s powerful healing “cold-shock response.” During the 3 min session, blood will rush to the core and enhance your metabolism to create heat. Subsequently, blood returns to the extremities more oxygenated and carries newly released neurotransmitters that can dramatically lower inflammation, increase collagen levels, provide chronic pain relief, and boost your mood. Other benefits include anti-ageing and fat loss, accelerated recovery, and increased focus among many others. Read More:


We understand things come up out of your control. If you are a no-show or cancel within 12 hours of your booking, you will be charged your $10 booking fee. If canceling or rescheduling is necessary within 12 hours of your booking, we require that you call (02) 4077 3370 to notify us. Appointments are in high demand, and your notice will allow another client access to that appointment time.


  • 52 Ada St, Cardiff NSW 2285, Australia

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