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Local Cryotherapy on knee for knee replacements, aches, swelling and imflammation
Local Cryotherapy on foot to help numb pain and improve healing

LOCAL CRYOTHERAPY

Unlike Whole Body Cryotherapy that is applied to the entire body, Localised Cryotherapy focuses on specific areas of your body.

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Local Cryotherapy Machine for aches pains, bursitis, strains, sprains

Localised Cryotherapy is used to reduce pain, inflammation, and swelling in specific targeted areas and can even help reduce migraines. This allows us to focus on a very specific area without having to freeze the surrounding areas. This can include but not limited to specific joints, or specific muscle groups as well as other cosmetic procedures. A single Localised Cryotherapy treatment will last 5-30 minutes depending on the area of the body treated. 

  • Enhances circulation

  • Reduces pain immediately

  • Decreases inflammation and swelling in just one session

  • Stops migraines fast

  • Firms skin and helps remove fine lines to give a glowing young look

  • Reduces fat cells

Local Cryotherapy on upper back for buldge disc pain

ANTI-GRAVITY

TREADMILL

  • The quickest way to gain your life back

  • Stroke rehabilitation

  • Spine and lower limb rehabilitation

  • Improve fitness

The Boost Treadmill with Woodway 4front is an unrivaled impact-reducing solution for your performance, healthy lifestyle, and rehabilitation needs.

Boost Anti-Grav Treadmill
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CRYOTHERAPY

  • Enhance health for cancer treatment

  • Reduce acute and chronic pain

  • Promote better mental health

  • Improve skin-related conditions

  • Alleviate inflammation 

  • Helps reduce brain fog

  • Used to support dementia and alzheimer's

  • Aids recovery from Long Covid 

Cryotherapy uses nitrogen to activate the body’s powerful healing “cold-shock response.” During the 3 min session, blood will rush to the core and enhance your metabolism to create heat. This gives your body and mind a multitude of health & wellbeing benefits.

INFRARED

SAUNA

  • Detox your body each session

  • Release tight muscles

  • Boost immunity

  • Help in the support of cancer treatments

  • Enhance circulation fast  

  • Reduce stress

  • Aids recovery from Long Covid​

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The Jacuzzi® infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things and is optimum for greater health & wellbeing.

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DYNAMIC

COMPRESSION

  • Feel more mobile & active after just 1 x 30 minute session

  • Removes inflammation and swelling

  • Reduces pain

  • Increases circulation

​Using recovery boots after your daily workout,  can help speed up the recovery process that your body’s lymphatic and vascular systems perform naturally over a longer period.

Our Dynamic Compression Systems are also great for ailments such as Fybromyalgia, Restless Leg Syndrome and great post-surgery to reduce inflammation and speed up healing and mobility.

PROUD
SUPPORTERS OF

 

wildfires, country rugby, northstars ice hockey, proud users
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OPENING HOURS

Monday- 10:30am - 5:00pm

Tuesday- 12:00am - 3:00pm

 Wednesday- 10:30am - 6:30pm

Thursday- 9:00pm - 3:00pm

Friday- 9:00am - 5:00pm

Saturday & Sunday

By Phone Appointment Only*

*(Designed for groups of 4+ at a time)

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(02) 4077 3370

52 Ada Street, Cardiff NSW
Inside Atune Health Centre
Level 1

 

AFFILIATE COMPRESSION WEAR

BASE Compression Logo

15% off all BASE products
Use code SMR15

BASE Mens Compression Top Long Black Front
BASE Mens Compression Short Black Front
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© 2023 by Strength, Mobility & Recovery.

Website made by KSL Creative Co.

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