LOCAL CRYOTHERAPY

Name: Strength, Mobility & Recovery
Address: 52 Ada Street, Cardiff, 2285, AU
Telephone: (02) 4077 3370

Unlike Whole Body Cryotherapy that is applied to the entire body, Localised Cryotherapy focuses on specific areas of your body.

Localised Cryotherapy is used to reduce pain, inflammation, and swelling in specific targeted areas and can even help reduce migraines. This allows us to focus on a very specific area without having to freeze the surrounding areas. This can include but not limited to specific joints, or specific muscle groups as well as other cosmetic procedures. A single Localised Cryotherapy treatment will last 5-30 minutes depending on the area of the body treated.

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ANTI-GRAVITY

TREADMILL

The Boost Treadmill with Woodway 4front is an unrivalled impact reducing solution for your performance and rehabilitation needs.

CRYOTHERAPY

Cryotherapy uses nitrogen to activate the body’s powerful healing “cold-shock response.” During the 3 min session, blood will rush to the core and enhance your metabolism to create heat. This gives your body and mind a multitude of health & wellbeing benefits.

INFRARED

SAUNA

The Jacuzzi® infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things and is optimum for greater health & wellbeing.

DYNAMIC

COMPRESSION

Using recovery boots after your daily workout, can help speed up the recovery process that your body’s lymphatic and vascular systems perform naturally over a longer period.

Our Dynamic Compression Systems are also great for ailments such as Fybromyalgia, Restless Leg Syndrome and great post-surgery to reduce inflammation and speed up healing and mobility.